Back in January I wrote a letter to myself, encouraging good habits and staying on track for my fitness goals in 2014: Dear Ashley, I know it was hard and sucked running so much and going to the gym a lot. You were tired, sore, and sometimes just plain stubborn. But look at you. No seriously, stop reading and look in the mirror. Hard work pays ...
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My Interview with Nutrition Expert Pam Nisevich Bede
Have you ever wanted to sit down and ask a nutritionist anything and everything that comes to mind? I know I have. Well, I finally got the chance, and I made sure to ask questions both you and I wanted to know. Recently, I was able to interview Pam Nisevich Bede, a nutrition expert. A big thanks to ZonePerfect who gave me the ...
Staying Charged and Focused on Health with ZonePerfect #blogforward
In January we were all pumped to start fresh, kick out bad habits, and finally make the positive changes we have been talking about for years. Now coming to the end of April I wonder how well we are doing with those goals? For me I have stayed true to my resolutions…for the most part. Hey no one is perfect! One of the goals I made was to ...
Making and Keeping Goals in 2014 with ZonePerfect
When the clock strikes midnight and you're yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first month in 2014 I have to ask that annoying question: How are you doing ...
