Happy Monday Mighty Moms! I have been on the go for the past several days, traveling to my neighbor state of Maryland for the Natural Products Expo, hanging out a vineyard, and helping a friend do a little healthy food shopping. I feel like today, I have just been trying to be in my own space and zen out. Ok not really zen considering I ...
Working out
Mighty Mom Monday Bruised but Pushing Through
Happy Monday Mighty Moms! Last week I wrote about getting back into the groove despite not feeling 100%. I pushed through and worked out 2x last week. Then on Saturday I started noticing a throbbing pain in my chest. Now don't go all WebMD on me, I'm not dying and the pain is on the right side not the left! After talking to ...
Mighty Mom Monday- Down But Not Out
If coughing until your abs hurt counted as core exercise or cheering on your favorite football team to victory was cardio then this week would have been a success. Unfortunately, I don't think they count and that means I didn't have such a mighty week. Thanks to this lovely laryngitis which turned into a head cold I was down ...
Mighty Mom Monday
*Formerly Mamavation Monday, not because I don't love Mamavation I do but since they don't really call it that anymore I wanted to come up with my own title for a weekly fitness post :) I know I have been MIA for like 2 weeks now when it comes to updating you on my fitness goals, wins, losses, and what not. Getting ready for the first week ...
Mamavation Monday: Stretching IS Important
Stretching. Is. Important. Of course it is important who doesn't know that? Can I just say, you can know something but not do it? That whole head knowledge vs heart knowledge and practice what you preach thing. So yes DUH I know that stretching is a must before and after every workout. But halfheartedly stretching while talking to ...
