Christmas and the Holiday season are at an end. Now as we sit amongst the wrapping paper shreds and crumbs of sugar cookies, we decide it is time to start thinking about those health goals again. I'm not here to make you feel overwhelmed I want to share a simple way to get in your protein and one of my easy go-to smoothie recipes. Unwrap a ...
Skinnygirl Protein Shakes
Protein Wherever You Go with Skinnygirl Protein Shakes and Bars!
Did you know? Most people do not get enough protein to meet their daily requirements. After water, protein is the most abundant substance in the human body. So I would say it is pretty important! Protein boosts metabolism, helps maintain a healthy weight, boosts immunity, carries Oxygen throughout the body, and aids in muscle growth and recovery ...
