Whenever a new year comes around getting healthy seems to be the top goal for everyone. I have been on this journey for awhile. Like you, I have great days and not so great days...sometimes you just have to eat the donut! One thing I always do is honestly evaluate my efforts at the end of the week. Then I have that heart to heart with myself, ...
Healthy Living
Ditching Toxins in Your Deodorant with a Primal Pit Paste Giveaway!
Not to gross you out but I sweat. I've been self conscious about my sweat and any smells that might be associated all my life. A lot of my friends made the switch to no deodorant or natural deodorant awhile ago. But for me, armpit cleansing and ditching my toxin filled deodorant seemed scary. What if I was so disgusting noone would want to be near ...
Reestablishing Healthy Goals and a ZonePerfect Giveaway
Back in January I wrote a letter to myself, encouraging good habits and staying on track for my fitness goals in 2014: Dear Ashley, I know it was hard and sucked running so much and going to the gym a lot. You were tired, sore, and sometimes just plain stubborn. But look at you. No seriously, stop reading and look in the mirror. Hard work pays ...
My Interview with Nutrition Expert Pam Nisevich Bede
Have you ever wanted to sit down and ask a nutritionist anything and everything that comes to mind? I know I have. Well, I finally got the chance, and I made sure to ask questions both you and I wanted to know. Recently, I was able to interview Pam Nisevich Bede, a nutrition expert. A big thanks to ZonePerfect who gave me the ...
Making and Keeping Goals in 2014 with ZonePerfect
When the clock strikes midnight and you're yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first month in 2014 I have to ask that annoying question: How are you doing ...
