I recently tried out the new Shake the Crave protein shakes from Trusted Health Products. Protein shakes that I have to make are usually not my favorite thing. The gritty texture and typical bland flavor - no thank you. However, I have tried a few things from Trusted Health Products and everything was fine. That made me less ...
fitness
Workouts For Busy Moms
Most weeks I can make the gym regularly. Life likes to happen though so sometimes the gym is out of the question, unless I go at 6am and sorry I like my sleep too much for that. Because of those kinds of days I started to look for ways to get in some sort of exercise no matter what. Here is what I do, my workouts for busy ...
Get Fit with the Ozeri 4×3 Motion Digital Pedometer
My friends like to tell me I'm a fitness nut. You're so obsessed with getting to the gym, blah blah blah. Exercise is important to me but I don't think I would call myself obsessive. There are a lot of areas I could work on. I could name more than a few but this post will just look at one. I want to be and should be more diligent about ...
Getting Ready for Race Day or Running For Dummies
As I'm getting ready for my first race of the season- happening tomorrow yikes- I thought it would be a good time to revisit my wisdom from this post: Running Tips and Tricks. When I wrote this one, I was an idealist. I was training for my first 5K and I thought I had a grasp on all things running. I had done the research, chatted with ...
Reforming Healthy Fitness Habits
This time last year I was the healthy, working out queen. I was in the gym 2-3 days a week, running 3 days a week, and my eating habits were stellar. Then I ran my first 5k and afterwards the running slacked off. I made the rookie mistake of not signing up for more races. Since I'm not prone to be a runner, it was something I had to be ...
