Most weeks I can make the gym regularly. Life likes to happen though so sometimes the gym is out of the question, unless I go at 6am and sorry I like my sleep too much for that. Because of those kinds of days I started to look for ways to get in some sort of exercise no matter what. Here is what I do, my workouts for busy ...
Fitfluential
Getting Ready for Race Day or Running For Dummies
As I'm getting ready for my first race of the season- happening tomorrow yikes- I thought it would be a good time to revisit my wisdom from this post: Running Tips and Tricks. When I wrote this one, I was an idealist. I was training for my first 5K and I thought I had a grasp on all things running. I had done the research, chatted with ...
Reforming Healthy Fitness Habits
This time last year I was the healthy, working out queen. I was in the gym 2-3 days a week, running 3 days a week, and my eating habits were stellar. Then I ran my first 5k and afterwards the running slacked off. I made the rookie mistake of not signing up for more races. Since I'm not prone to be a runner, it was something I had to be ...
Spring has Sprung, 5 Ways to Freshen Up Your Workout
Spring cleaning is usually associated with purging your house of extra clutter and scrubbing it down to rid yourself of all the germs. I want to suggest that while you are reorganizing closets and freshening up, take time to look at your workout. Like any routine in our lives it can become stale, boring, or ineffective. I know for me when ...
