Over the past weekend my church put on a big end of year women's event. The theme was Urban Country, which of course I love since I am a country girl at heart. I got to get all dolled up in a plaid shirt and my cowboy boots. The best part of the night was getting up and line dancing with my best friend. I forgot how much of a workout you can get from dancing in boots! Now tonight I go from country to latin and I am pretty sure my thighs and calves are going to hate me.
I am planning this week to drink at least 16oz of water a day. Some of you may remember me saying how terrible of a water drinker I am, and that has not changed. Awhile back, I did good (for me) with this goal and then I slacked off. So wish me luck!
This week on Mamavation TV we are talking about working out with weights. I love working out with weights. My favorite approach to this is to do cardio first and get my heart rate going and then switch over to weights. I also keep doing reps/sets until I feel the fatigue. And after I feel the fatigue I do at least 1 or 2 more reps for good measure!
Do you have any tips for working out with weights?
*This post is sponsored by Beanitos and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.
